Yin Yoga offers slow deep stretching to access the fascia and support the nervous system.

Restorative Yoga is a regenerative practice using the support of props to find stillness in poses provide alignment, relief and ease.

Vinyasa yoga is an activating practice that harnesses the power of flow state and yang energies by syncing your breath with your movement.

This practice offers opportunities to strengthen, balance, and move stagnant energy.

Aerial Yoga is an off-the-ground practice that utilizes an aerial hammock for an expanded exploration of movement, trust and play.

Both active and restorative poses can be embodied with the aerial hammock, allowing all levels to enjoy.